Attached Blog

Nobody told me about the fourth one.

I spent wayyyyy too much at Target so you don't have to.

What to actually say when you sit down with your inner child. The sentences that finally worked after weeks of getting nothing back, what to do when it feels fake, and when to skip it entirely.

I spent thousands of dollars so you don't have to. Here's which type of meditation to use for what, from mindfulness to IFS to Ideal Parent Figure.

Most of the changing happens outside the therapy room. A memoir about Tuesday spirals, therapy homework, and the between-session practice that finally made the pattern real.

Skip the cold plunge and the 5am routine. Here's how to restore your nervous system based on how much time you actually have — from 2 minutes to a full day off — using simple, research-backed steps like movement, time outside, and being near water.

How I found an IFS (Internal Family Systems) therapist or coach, step by step — where to look, what to ask about training, how to pick by what you're struggling with, and how to use the waitlist to start parts work.

What if this is the best & healthiest thing happened to you in a while? Crying during meditation/yoga is a wonderful thing. Learn more about the psychology here.

Somewhere out there in a parallel universe. Sam wakes up rested and notices a wave of sadness from yesterday.

Therapy can cost you $1,000/month — especially if you're self-employed and uninsured. But what if you could unlock self-exploration, psychoeducation and support without the price tag?