Is It Love, or an Anxious Attachment Pattern?

Do you often feel like calm relationships aren’t enough, or that love has to be intense to be real? Take this quiz to uncover whether you’re mistaking anxiety for love—and how it might be shaping your relationships.

Before you start

Uncover your relationship patterns and determine if you’re drawn to the highs and lows of turbulent love. By understanding your romantic tendencies, you’ll gain the tools to recognize what truly fulfills you in a relationship—and what holds you back.

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Anxiety vs Love Types

Secure Builder

You approach your relationship with trust and confidence. You’re comfortable with calm moments and recognize the difference between love and anxiety.

Thoughtful Partner

You have a mostly secure outlook, but sometimes anxiety can creep in. With a bit more reflection, you’ll be able to better separate love from anxious feelings.

Anxious Romantic

You often mix anxiety with love, mistaking emotional highs and lows for real connection. Consider exploring how your attachment style might be influencing your experience.

Storm Chaser

You tend to see anxiety as part of love, and the intensity feels like connection to you. Reflect on whether your feelings are driven by love or by a fear of losing connection.