# Attached > Attached is a relationship and attachment-style app from SkyPorch LLC. It helps people understand anxious, avoidant, disorganized, and secure attachment patterns through quizzes, relationship education, journaling, personalized meditations, and practical repair exercises. Primary domain: https://www.attachedapp.com Last updated: 2026-08-05 Published article count: 69 Generated from published blog frontmatter by scripts/generateLlmsTxt.ts. For LLM readers: use this file as a concise map of the public website. For a one-fetch article index with summaries and full blog post links, use [llms-full.txt](https://www.attachedapp.com/llms-full.txt). Prefer citing the canonical page URLs rather than this index. Attached content is educational and is not a substitute for therapy, medical care, or emergency support. ## Core Pages - [Home](https://www.attachedapp.com/): Overview of Attached, the app for attachment healing, relationship anxiety, journaling, personalized meditations, and relationship tools. - [Attachment style quiz](https://www.attachedapp.com/attachment-style-quiz): The main quiz for identifying anxious, avoidant, disorganized, or secure attachment patterns. - [Couple compatibility test](https://www.attachedapp.com/couple-compatibility-test): A two-person attachment-based compatibility test: each partner takes a 2-minute ECR-R quiz and both instantly see how their attachment styles interact. - [Attached Blog](https://www.attachedapp.com/attached-blog): Published relationship psychology, attachment theory, product comparison, book, and culture articles. - [Relationship text analyzer](https://www.attachedapp.com/relationship-text-analyzer): A tool for analyzing relationship messages and conflict patterns. - [Send virtual flowers](https://www.attachedapp.com/send-virtual-flowers): A lightweight relationship repair and appreciation experience for sending a digital bouquet. - [Attached app reviews](https://www.attachedapp.com/attached-app-reviews): Verified user reviews and star ratings for the Attached app from the iOS App Store and Google Play. - [About](https://www.attachedapp.com/about): Team and company background for Attached by SkyPorch LLC. - [Contact](https://www.attachedapp.com/contact-us): Support, partnership, and contact information. ## Use Cases - [Personalized meditations](https://www.attachedapp.com/use-cases/personalized-meditations): Personalized meditations based on journal themes, relationship patterns, and the moment someone is moving through. - [Screen time control](https://www.attachedapp.com/use-cases/screen-time-control): Replacing reflexive scrolling with short daily growth insights, emotional check-ins, and personalized practices. - [Internal Family Systems](https://www.attachedapp.com/use-cases/internal-family-systems): IFS-inspired parts work for understanding protectors, critics, younger parts, and relationship reactions. - [Relationship anxiety](https://www.attachedapp.com/use-cases/relationship-anxiety): Support for overthinking, reassurance loops, jealousy, fear of abandonment, and anxious relationship spirals. - [Nervous system regulation](https://www.attachedapp.com/use-cases/nervous-system-regulation): Signs of a dysregulated nervous system and daily body-based tools to regulate it. - [Self-worth](https://www.attachedapp.com/use-cases/self-worth): Building self-worth by understanding the attachment patterns underneath people-pleasing and approval-seeking. - [Self-awareness](https://www.attachedapp.com/use-cases/self-awareness): Becoming more self-aware through pattern tracking and guided journaling, beyond one-time personality tests. - [Anxious attachment](https://www.attachedapp.com/use-cases/anxious-attachment): Education and tools for anxious attachment patterns. - [Disorganized attachment](https://www.attachedapp.com/use-cases/disorganized-attachment): Support for fearful avoidant or mixed push-pull attachment patterns. - [Relationship advice](https://www.attachedapp.com/use-cases/relationship-advice): General relationship guidance grounded in attachment-aware self-reflection. - [Emotional toolbox](https://www.attachedapp.com/use-cases/emotional-toolbox): Exercises for self-soothing, repair, journaling, and emotional regulation. - [Codependency](https://www.attachedapp.com/use-cases/codependency): Support for people-pleasing, overfunctioning, and boundary work. - [Anxiety coach](https://www.attachedapp.com/use-cases/anxiety-coach): Daily emotional support for anxiety patterns across relationships, work, and school. - [Couples therapy](https://www.attachedapp.com/use-cases/couples-therapy): Relationship support for couples looking for exercises between or outside sessions. - [Marriage counseling](https://www.attachedapp.com/use-cases/marriage-counseling): Marriage-focused support for conflict, repair, and reconnection. ## Attachment Styles - [Anxious attachment](https://www.attachedapp.com/attachment-styles/anxious): Explainer for anxious attachment signs, triggers, needs, and healing work. - [Avoidant attachment](https://www.attachedapp.com/attachment-styles/avoidant): Explainer for avoidant attachment signs, distancing strategies, and reconnection work. - [Dismissive avoidant attachment](https://www.attachedapp.com/attachment-styles/dismissive-avoidant): Explainer for dismissive avoidant attachment signs, deactivating strategies, and how to open up. - [Fearful avoidant attachment](https://www.attachedapp.com/attachment-styles/fearful-avoidant): Explainer for fearful avoidant attachment, the push-pull cycle, and how it differs from dismissive avoidant. - [Disorganized attachment](https://www.attachedapp.com/attachment-styles/disorganized): Explainer for disorganized attachment patterns and their childhood roots. - [Secure attachment](https://www.attachedapp.com/attachment-styles/secure): Explainer for secure attachment behaviors and relationship patterns. - [The State of Attachment 2026 (original research)](https://www.attachedapp.com/research/state-of-attachment): Original aggregate data on attachment anxiety, avoidance, and change among 11,793 help-seeking users. ## Virtual Flowers Occasions - [Virtual flowers for Father's Day](https://www.attachedapp.com/send-virtual-flowers/fathers-day): Free digital bouquet builder for Father's Day. - [Virtual flowers for Mother's Day](https://www.attachedapp.com/send-virtual-flowers/mothers-day): Free digital bouquet builder for Mother's Day. - [Virtual birthday flowers](https://www.attachedapp.com/send-virtual-flowers/birthday): Free digital bouquet builder for birthdays. - [Virtual anniversary flowers](https://www.attachedapp.com/send-virtual-flowers/anniversary): Free digital bouquet builder for anniversaries. - [Get well soon virtual flowers](https://www.attachedapp.com/send-virtual-flowers/get-well-soon): Free digital bouquet builder for get-well wishes. - [Thank you virtual flowers](https://www.attachedapp.com/send-virtual-flowers/thank-you): Free digital bouquet builder for saying thank you. ## Quizzes - [Animal conflict response quiz](https://www.attachedapp.com/quizzes/animal-conflict-response-quiz): A relationship conflict style quiz. - [Relationship health quiz](https://www.attachedapp.com/quizzes/relationship-health-quiz): A quiz for assessing relationship health signals. - [Love or anxiety quiz](https://www.attachedapp.com/quizzes/is-it-true-love-or-an-anxious-attachment-pattern): A quiz for separating attachment anxiety from steadier connection. - [Do I love too much quiz](https://www.attachedapp.com/quizzes/do-i-love-too-much-quiz): A quiz for codependency and overgiving patterns. - [Relationship attraction quiz](https://www.attachedapp.com/quizzes/relationship-attraction-quiz): A quiz for identifying recurring attraction patterns. ## App Comparisons - [Attached vs. Paired: Which App Is Better for Fixing Your Relationship?](https://www.attachedapp.com/attached-blog/attached-vs-paired-which-app-is-better-for-fixing-your-relationship): The two apps take different approach - one of them helps even when your partner isn't ready. Here's our comparison. - [Attached vs. Liven: Which App Is Better for Fixing Anxious, Disorganized or Avoidant Attachment?](https://www.attachedapp.com/attached-blog/attached-vs-liven-which-app-is-better-for-fixing-anxious-disorganized-or-avoidant-attachment): Attached vs. Liven compared for 2026: pricing, free trials, features, and which app actually helps with anxious, avoidant, or disorganized attachment. - [Attached vs. Ahead: Which App Is Better for Anxiety?](https://www.attachedapp.com/attached-blog/attached-vs-ahead-which-app-is-better-for-anxiety): Ahead vs Attached, which app is best for feeling anxiety or anger in relationships? - [Attached vs. ChatGPT: Which is Right to Support Your Relationship Challenges?](https://www.attachedapp.com/attached-blog/attached-vs-chatgpt-which-is-right-to-support-your-relationship-challenges-anxious-attachment): Anxious attachment can feel extremely overwhelming. This post breaks down the difference between using Attached or ChatGPT to support your anxious tendencies, and when you should use each. - [Attached vs. CoDA: Which is Right for Your Codependency Healing Journey?](https://www.attachedapp.com/attached-blog/attached-vs-coda-which-is-right-for-your-codependency-healing-journey): Healing from codependency isn't a one-size-fits-all journey. Whether you feel stuck in unhealthy patterns or you're ready to break free from losing yourself in relationships, finding the right support is essential. This post breaks down the difference between Attached and CoDA. - [Attached vs. Waking Up: Which App Is Better for Anxious Attachment, Fearful-Avoidant, Disorganized, Relationship Anxiety](https://www.attachedapp.com/attached-blog/attached-vs-waking-up-which-app-is-better-for-anxious-attachment-fearful-avoidant-disorganized-relationship-anxiety-sam-harris): Waking Up vs Attached, which app is best for attachment healing? - [Attached vs. Online Therapy: Which Is Best for Supporting Anxious Attachment?](https://www.attachedapp.com/attached-blog/attached-vs-online-therapy-betterhelp-talkspace-anxious-attachment): Navigating anxious attachment or relationship conflicts can be helpful to have a guide. This post breaks down the difference between using Attached app or an online therapy platform to support your anxious tendencies, and when you should use each. ## Reference - [llms-full.txt](https://www.attachedapp.com/llms-full.txt): Expanded site guide with summaries for all published Attached Blog articles. - [sitemap.xml](https://www.attachedapp.com/sitemap.xml): Full XML sitemap for crawlers that need every public route. - [robots.txt](https://www.attachedapp.com/robots.txt): Crawling policy. ## Optional - [Terms of service](https://appattached.notion.site/t-o-s): Legal terms for Attached. - [Privacy policy](https://appattached.notion.site/privacy-policy): Privacy policy for Attached.