The distance is hard. The spiralling while you wait for a text is harder.
Attached helps long-distance couples feel close and stay calm between calls
- Free tools to count down, plan calls and play together
- Understand why the distance makes you anxious (or shut down)
- Get through the gaps between visits without the spiral
Free tools for long-distance couples
- Countdown until I see youSet the reunion date and send your partner a live countdown.
- Time zone planner for couplesFind the hours you are both awake and the best time to call.
- How far apart are we?See the miles between you and share a card about it.
- Questions and games for video callsA shuffled deck you can both play from your own phones.
- How compatible are we?A two-person quiz on how you each handle closeness, space and love.
- Attachment and love language compatibility testThe deeper version: attachment styles plus love languages, side by side.
- Love counterCount the days you have been together, down to the second.
- Open when lettersWrite letters they can open on the hard days apart.
- Send a virtual hugFor the nights a text feels too small.
- Send virtual flowersBuild a bouquet and send it across any distance.
Long distance turns every late reply into a story we tell ourselves.
One of us reaches for reassurance, the other needs space, and the miles make both feel bigger.
1. Find out what the distance brings up in you
Some people get anxious when the texts slow down. Some go quiet when they miss someone. Neither means the relationship is failing. Take the free attachment style quiz to see your pattern, then take the compatibility test together to see how your two patterns play off each other across the miles.
2. Calm down before you send the text
When they haven't replied in hours and your brain has already written the breakup, Attached gives you a guided reset in the moment, made for your attachment style. The attachment style translator helps you read what their text probably meant before you answer it.
3. Keep the connection between visits
Plan calls with the time zone planner, keep a countdown until you see each other, and use the question deck when the calls start to feel like status updates. For the hard nights, leave them open when letters.
Your inner world, visualized.
See why waiting on a text feels so loud, and what is actually going on underneath it
1. Unlock invisible patterns keeping you stuck
Beyond tracking our sleep, steps, food - start tracking our minds.
Guided journaling
I should run and leave to protect myself. I have a bubble around me, as I fear letting people in this thought stemmed from my childhood
Your behavioral patterns, mapped
Unlock weekly top thought patterns
2. Personalized exercises for your mind
Mental workout is the new workout -- just like our daily hygiene or workout habits.
Your daily exercises
Emily, it's tough to hear that you had a fight with your colleague. Let's close our eyes...
What automatic thought did you experience during the fight with your partner?
3. The cycle ends with you
Attached is not a quick-fix, but a new lifestyle. Let's end the cycle for good.
Backed by research, approved by experts
We are making the world's best expert-approved methodology and research as accessible as possible
Attached is changing thousands of lives
Even in therapy, I struggled to be fully honest, mostly out of embarrassment over irrational thoughts. But this app made it safe. The app's slow, intentional pacing helped me absorb the lessons and reflect on how they apply to my life. The Trigger Cards were a game-changer—custom to my real triggers and guide me in the moment. I've started recognizing how my anxious attachment shows up and blocks me from fully experiencing love.
I'm very grateful for this app as it has been helping me understand myself and my patterns, encouraging growth through self-compassionate journaling, reflection, and habit tracking. My favorite part is the personalized meditations created uniquely for me.
After my divorce and the death of my best friend and mother, I struggled to adapt. I've been in therapy for years and this app is an incredible tool to help me practice the things my therapist recommends. The journaling tool reframes thoughts using AI, and the meditation feature guides acceptance, breathing, and grounding techniques.
This app is beyond helpful. It simplifies your journey through lessons, guided meditations, and journal prompts. It keeps you on track and maps your progress. It's worth the investment and I'm so glad I found it!