Attached Blog

A curated guide to the best Internal Family Systems and parts work books, from beginner-friendly introductions to deeper trauma-focused reads.

Nicole LePera's new book cuts through the noise on inner child work. Here's an honest review of what she gets right, what slows down, and who should read it.

The two apps take different approach — one of them helps even when your partner isn't ready. Here's our comparison.

One hidden way your employees relate to people at work could secretly be costing your company millions.

What this little monkey can tell you about your relationships, and why IKEA's plush toy being sold out is worrying

If someone you love always has their headphones in, this story will help you see what they’re actually running from, and what you can do about it.

These 7 gift ideas are perfect for the avoidant partner for every occasion

You can sit across from your partner, share dessert, kiss for a photo… and still feel alone. These 10 questions help you fall in love, again.

Try this challenge and see your relationship change.

What if your Valentine’s gift didn’t just say “I love you,” but also improved your relationship for the long-run? These 13 therapist-approved picks do more for your relationship than any heart-shaped box ever will.

Anxious attachment can feel extremely overwhelming. This post breaks down the difference between using Attached or ChatGPT to support your anxious tendencies, and when you should use each.

But not through pressure, persuasion, or panic. Avoidants change through safety. I used to think avoidants were hopeless. That they’d never open up.