Attached Blog

Do Avoidants Ever Come Back? The Psychology for Why They Leave, Why They Return, and What It Really Means
Relationship Tips

Do Avoidants Ever Come Back? The Psychology for Why They Leave, Why They Return, and What It Really Means

They vanish like smoke with no closure or explanation. Behind the silence, their nervous system is protecting them from the connection they crave.
Think Therapy Is About Helping to Prove You're Right? Here's the Truth
Mental Health

Think Therapy Is About Helping to Prove You're Right? Here's the Truth

Somewhere out there in a parallel universe. Sam wakes up rested and notices a wave of sadness from yesterday.
How to Get a Refund from Liven (And What to Do Next) | Cancel Your Subscription | Liven Alternatives
App Comparisons

How to Get a Refund from Liven (And What to Do Next) | Cancel Your Subscription | Liven Alternatives

How to get a refund from Liven or cancel your subscription. Looking for an alternative to try? This guide will help you.
Attached vs. CoDA: Which is Right for Your Codependency Healing Journey?
App Comparisons

Attached vs. CoDA: Which is Right for Your Codependency Healing Journey?

Healing from codependency isn't a one-size-fits-all journey. Whether you feel stuck in unhealthy patterns or you're ready to break free from losing yourself in relationships, finding the right support is essential. This post breaks down the difference between Attached and CoDA.
The Best Headspace Alternative in 2025: Personalized Meditations Made Just for You
App Comparisons

The Best Headspace Alternative in 2025: Personalized Meditations Made Just for You

Looking for a Headspace alternative that actually gets you? Attached offers fully personalized meditations across emotionally intelligent categories like healing, boundary-setting, and trust repair, designed to meet you exactly where you are, every time.
Attached vs. Ahead: Which App Is Better for Anxiety?
App Comparisons

Attached vs. Ahead: Which App Is Better for Anxiety?

Ahead vs Attached, which app is best for feeling anxiety or anger in relationships?
Should You Go No-Contact With Your Avoidant Ex?
Relationship Tips

Should You Go No-Contact With Your Avoidant Ex?

Still holding on after an avoidant breakup? Lets explores the quiet power of no-contact, and why the answer you're looking for might begin with silence.
Why Do I Get Jealous Whenever My Partner is With Other People?
Relationships

Why Do I Get Jealous Whenever My Partner is With Other People?

You trust them… but one laugh, one glance, one text, and you start to feel anxious. What if your jealousy isn't about them at all, but about something your body remembered before your brain could explain it?
How to Lose an Avoidant in 10 Texts - What Not to Text Avoidants
Relationship Tips

How to Lose an Avoidant in 10 Texts - What Not to Text Avoidants

Do you feel like the closer you get, the faster they disappear? Uncovers the ways your texts might be losing an avoidant partner—without even realizing it—and what that says about the kind of love you keeps chasing.
How to Fix Your Partner Step by Step
Relationship Tips

How to Fix Your Partner Step by Step

You thought fixing him would make the relationship better, let's look at how we can fix them step by step.
Do You Have Anxious Attachment? Here's How to Fix It According to Science
Relationship Tips

Do You Have Anxious Attachment? Here's How to Fix It According to Science

Do you still like me? Maybe you ask your S.O. for the hundredth time, even if they JUST reassured you. Or, you replay that conversation you had last night with them again for the thousandth time. What did I do this time?
What to Do If Your Partner Has an Avoidant Attachment Style
Relationship Tips

What to Do If Your Partner Has an Avoidant Attachment Style

They pull away just when things get good. They send mixed signals that drive you CRAZY. But before you give up on your avoidant partner, you need to read this.
They Got Caught Cheating at a Coldplay Concert - What Psychology Says About Why People Cheat
Relationships

They Got Caught Cheating at a Coldplay Concert - What Psychology Says About Why People Cheat

He had it all: a top job, a marriage, a secret. Then the kiss cam exposed everything. But the real shock? Psychology predicted this meltdown decades ago.
Attached vs. Online Therapy: Which Is Best for Supporting Anxious Attachment?
App Comparisons

Attached vs. Online Therapy: Which Is Best for Supporting Anxious Attachment?

Navigating anxious attachment or relationship conflicts can be helpful to have a guide. This post breaks down the difference between using Attached app or an online therapy platform to support your anxious tendencies, and when you should use each.
Attached vs. Liven: Which App Is Better for Fixing Anxious, Disorganized or Avoidant Attachment?
App Comparisons

Attached vs. Liven: Which App Is Better for Fixing Anxious, Disorganized or Avoidant Attachment?

If you've been seeing Liven ads everywhere, here's a comparison to consider before getting a subscription.
Attached vs. ChatGPT: Which is Right to Support Your Relationship Challenges?
App Comparisons

Attached vs. ChatGPT: Which is Right to Support Your Relationship Challenges?

Anxious attachment can feel extremely overwhelming. This post breaks down the difference between using Attached or ChatGPT to support your anxious tendencies, and when you should use each.
25-Day January Challenge for Anxious Attachment in 2025: A Step-by-Step Guide to the Best Version of You
Challenges & Growth

25-Day January Challenge for Anxious Attachment in 2025: A Step-by-Step Guide to the Best Version of You

Sick and tired of being clingy, overthinking your relationships (aka, anxious attachment), and always being the 'demanding' one? Introducing a new challenge to help you change, finally.
50 Journal Prompts for Anxious-Avoidant Relationship or Marriage
Relationship Tips

50 Journal Prompts for Anxious-Avoidant Relationship or Marriage

Anxious-avoidant love feels like chasing and running at the same time. These journal prompts help you break the cycle from your relationship/marriage.
How to Deal with Relationship Anxiety | What it is, step-by-step on how to fix it
Relationship Tips

How to Deal with Relationship Anxiety | What it is, step-by-step on how to fix it

Relationship anxiety isn't a personality flaw. It has to do with your brain, nervous system. Learn how to fix it step-by-step.
How to Raise Secure Children if You Don't Have a Secure Attachment Style
Parenting

How to Raise Secure Children if You Don't Have a Secure Attachment Style

You don't raise secure kids by being perfect, you raise them by being real. The patterns you unlearn become the blueprint they never have to heal from.
What to Do If You Feel Trapped in Your Marriage, According to Psychology (Or Stuck Long-term Relationship)
Marriage Counseling

What to Do If You Feel Trapped in Your Marriage, According to Psychology (Or Stuck Long-term Relationship)

What if the distance, silence, or panic in your marriage isn't the end… but a map to what was missing all along?
Research Shows Constant Fighting in Relationships Is Just As Damaging As Smoking or Drinking
Health & Science

Research Shows Constant Fighting in Relationships Is Just As Damaging As Smoking or Drinking

What if your relationship fights were silently damaging your body, just like smoking a pack a day? Science is revealing a hidden health threat that might be living right in your bedroom.
Do You Actually Know Your Attachment Style? 90% of People Get It Wrong Without This App
Attachment Theory

Do You Actually Know Your Attachment Style? 90% of People Get It Wrong Without This App

Think your attachment style is set in stone? Discover why your quiz result might be lying, and what could reveal the truth that could transform every relationship in your life.
What Your Attachment Style Says About Your Career
Attachment Theory

What Your Attachment Style Says About Your Career

What if the real reason you're stuck in the wrong job, or constantly chasing the next one, has nothing to do with your résumé? Beneath your skills and degrees lies a hidden force quietly shaping your career path: your attachment style.
Insurance Doesn't Cover Therapy? 5 Smarter (and Affordable) Alternatives That Actually Work for the Self-Employed, No Insurance
Mental Health

Insurance Doesn't Cover Therapy? 5 Smarter (and Affordable) Alternatives That Actually Work for the Self-Employed, No Insurance

Therapy can cost you $1,000/month — especially if you're self-employed and uninsured. But what if you could get real support, targeted help, and emotional clarity without the price tag?
What is Ariana Grande's Attachment Style? Let's Dive Deep and Analyze
Attachment Theory

What is Ariana Grande's Attachment Style? Let's Dive Deep and Analyze

Ariana Grande's love songs hit like a journal entry you didn't mean to read out loud. But behind the melodies is a deeper emotional pattern. One that speaks to fear, craving, and growth. Her attachment style might just be yours, too.
What is Taylor Swift's Attachment Style? Let's Dive Deep and Analyze
Attachment Theory

What is Taylor Swift's Attachment Style? Let's Dive Deep and Analyze

Taylor Swift's lyrics and love stories hide a deeper emotional blueprint—and it's more complex than you think... Dive deep to discover her attachment style today.
9 Surprising Ways Your Relationship Style Affects Your Health (According to Science)
Health & Science

9 Surprising Ways Your Relationship Style Affects Your Health (According to Science)

Your relationship problems are bigger than you think - it may directly impact your long-term health. From brain development to your immune system and even how you handle pain, attachment plays a bigger role than you think.
Here Are the Best Books to Read If You Want to Heal Your Anxious Attachment Style
Book Recommendations

Here Are the Best Books to Read If You Want to Heal Your Anxious Attachment Style

These books offer powerful insights into why you feel the way you do and how to heal. The ultimate reading list to transform your relationships and yourself.
How Taylor Swift's Songs Secretly Reveal Your Attachment Style, According to Science
Psychology & Culture

How Taylor Swift's Songs Secretly Reveal Your Attachment Style, According to Science

If Taylor Swift's lyrics hit a little too close to home, you're not alone. New research suggests the songs we love might mirror—and even reinforce—our attachment patterns.
Your Relationship Problems is Hurting Your Health, Here's How to Fix It According to Dr. Gabor Maté | Part II
Health & Science

Your Relationship Problems is Hurting Your Health, Here's How to Fix It According to Dr. Gabor Maté | Part II

Learn the signs of your anxious attachment, how to stop feeling that pain. Discover expert-backed tips from Dr. Gabor Maté on how to heal your nervous system and transform your relationships.
Your Relationship Problems is Hurting Your Health, Here's How to Fix It According to Dr. Gabor Maté | Part I
Health & Science

Your Relationship Problems is Hurting Your Health, Here's How to Fix It According to Dr. Gabor Maté | Part I

If you think anxious attachment only impacts your romantic relationships, think again! Discover how healing anxious attachment also heals your nervous system and save you from chronic stress, backed by research from Dr. Gabor Maté.
5 New Year's Resolutions for the Anxiously Attached in 2025
Relationship Tips

5 New Year's Resolutions for the Anxiously Attached in 2025

Start 2025 with a fresh mindset. Here are 5 science-backed resolutions to help those with anxious attachment build healthier, more secure relationships in the new year.
50 Shadow Journal Prompts for Anxious Attachment in 2025
Self-Reflection

50 Shadow Journal Prompts for Anxious Attachment in 2025

If you have anxious attachment, shadow journaling can help you understand yourself and your relationships better. Dive deep and discover parts of yourself that you usually avoid.