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Your guide to building secure, loving, and lasting connections with the latest relationship science.

What to Do If You Feel Trapped in Your Marriage, According to Psychology (Or Stuck Long-term Relationship)

What if the distance, silence, or panic in your marriage isn’t the end… but a map to what was missing all along?

How to Raise Secure Children if You Don’t Have a Secure Attachment Style

You don’t raise secure kids by being perfect, you raise them by being real. The patterns you unlearn become the blueprint they never have to heal from.

Why Do I Get Jealous Whenever My Partner is With Other People?

You trust them… but one laugh, one glance, one text, and you start to feel anxious. What if your jealousy isn’t about them at all, but about something your body remembered before your brain could explain it?

How to Fix Your Partner Step by Step

You thought fixing him would make the relationship better, let's look at how we can fix them step by step.

How to Lose an Avoidant in 10 Texts - What Not to Text Avoidants

Do you feel like the closer you get, the faster they disappear? Uncovers the ways your texts might be losing an avoidant partner—without even realizing it—and what that says about the kind of love you keeps chasing.

Should You Go No-Contact With Your Avoidant Ex?

Still holding on after an avoidant breakup? Lets explores the quiet power of no-contact, and why the answer you’re looking for might begin with silence.

How to Get a Refund from Liven (And What to Do Next) | Cancel Your Subscription | Liven Alternatives

How to get a refund from Liven or cancel your subscription. Looking for an alternative to try? This guide will help you.

Attached vs. Liven: Which App Is Better for Fixing Anxious, Disorganized or Avoidant Attachment?

If you've been seeing Liven ads everywhere, here's a comparison to consider before getting a subscription.

Research Shows Constant Fighting in Relationships Is Just As Damaging As Smoking or Drinking

What if your relationship fights were silently damaging your body, just like smoking a pack a day? Science is revealing a hidden health threat that might be living right in your bedroom.

What Your Attachment Style Says About Your Career

What if the real reason you’re stuck in the wrong job, or constantly chasing the next one, has nothing to do with your résumé? Beneath your skills and degrees lies a hidden force quietly shaping your career path: your attachment style.

Do You Actually Know Your Attachment Style? 90% of People Get It Wrong Without This App

Think your attachment style is set in stone? Discover why your quiz result might be lying, and what could reveal the truth that could transform every relationship in your life.

What to Do If Your Partner Has an Avoidant Attachment Style

They pull away just when things get good. They send mixed signals that drive you CRAZY. But before you give up on your avoidant partner, you need to read this.

Insurance Doesn't Cover Therapy? 5 Smarter (and Affordable) Alternatives That Actually Work for the Self-Employed, No Insurance

Therapy can cost you $1,000/month — especially if you’re self-employed and uninsured. But what if you could get real support, targeted help, and emotional clarity without the price tag?

What is Ariana Grande's Attachment Style? Let's Dive Deep and Analyze

Ariana Grande’s love songs hit like a journal entry you didn’t mean to read out loud. But behind the melodies is a deeper emotional pattern. One that speaks to fear, craving, and growth. Her attachment style might just be yours, too.

What is Taylor Swift's Attachment Style? Let's Dive Deep and Analyze

Taylor Swift’s lyrics and love stories hide a deeper emotional blueprint—and it’s more complex than you think... Dive deep to discover her attachment style today.

Here Are the Best Books to Read If You Want to Heal Your Anxious Attachment Style

These books offer powerful insights into why you feel the way you do and how to heal. The ultimate reading list to transform your relationships and yourself.

How Taylor Swift’s Songs Secretly Reveal Your Attachment Style, According to Science

If Taylor Swift’s lyrics hit a little too close to home, you’re not alone. New research suggests the songs we love might mirror—and even reinforce—our attachment patterns.

9 Surprising Ways Your Relationship Style Affects Your Health (According to Science)

Your relationship problems are bigger than you think - it may directly impact your long-term health. From brain development to your immune system and even how you handle pain, attachment plays a bigger role than you think.

Your Relationship Problems is Hurting Your Health, Here's How to Fix It According to Dr. Gabor Maté | Part II

Learn the signs of your anxious attachment, how to stop feeling that pain. Discover expert-backed tips from Dr. Gabor Maté on how to heal your nervous system and transform your relationships.

Your Relationship Problems is Hurting Your Health, Here's How to Fix It According to Dr. Gabor Maté | Part I

If you think anxious attachment only impacts your romantic relationships, think again! Discover how healing anxious attachment also heals your nervous system and save you from chronic stress, backed by research from Dr. Gabor Maté.

25-Day January Challenge for Anxious Attachment in 2025: A Step-by-Step Guide to the Best Version of You

Sick and tired of being clingy, overthinking your relationships (aka, anxious attachment), and always being the "demanding" one? Introducing a new challenge to help you change, finally.

50 Shadow Journal Prompts for Anxious Attachment in 2025

If you have with anxious attachment, shadow journaling can help you understand yourself and your relationships better. Dive deep and discover parts of yourself that you usually avoid.

5 New Year’s Resolutions for the Anxiously Attached in 2025

Phew, 2024 is almost over. No matter if 2024 was a great, good or bad year, 2025 is going to be a year of growth and fresh starts. Here are 5 tips for those with anxious attachment.

Attached vs. Online Therapy: Which Is Best for Supporting Anxious Attachment?

Navigating anxious attachment or relationship conflicts can be helpful to have a guide. This post breaks down the difference between using Attached app or an online therapy platform to support your anxious tendencies, and when you should use each

Attached vs. ChatGPT: Which is Right to Support Your Relationship Challenges?

Anxious attachment can feel extremely overwhelming. This post breaks down the difference between using Attached or ChatGPT to support your anxious tendencies, and when you should use each

Attached vs. CoDA: Which is Right for Your Codependency Healing Journey?

Healing from codependency isn’t a one-size-fits-all journey. Whether you feel stuck in unhealthy patterns or you're ready to break free from losing yourself in relationships, finding the right support is essential. This post breaks down the difference between Attached and CoDA

Do You Have Anxious Attachment? Here’s How to Fix It According to Science

“Do you still like me?” Maybe you ask your S.O. for the hundredth time, even if they JUST reassured you.Or, you replay that conversation you had last night with them again for the thousandth time. What did I do this time?

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Only $10 / month

  • Always available, unlimited use

  • Non-judgemental, empathetic and patient

  • Cost less than one single session of therapy

  • Unlimited access, no limit

Attached delivers the most value at the lowest price
Only $8.25 / mo
Paid yearly. Normally $24.99 / mo

From $120 / session

Online talk therapy

  • Effective therapy requires a good therapeutic fit

  • Safe space for working with deep trauma

  • Costs ~$7,500 a year

  • One hour a week, not immediate help

~ $600 / mo

What Attached members say

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As a person who stumbled onto Attached, I didn't know what to expect. I worked with other apps, for meditation, journaling as well as having motivational quotes every day but nothing like Attached which put these features all into one easy to use app.
Attached is by far, one of the best apps making use of the advances in AI to make a customized approach to attending to ones emotional and mental needs. I'm glad I got to stumble upon Attached, and I'm sure anyone who reads will too.


Betoc

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Attached has been an incredibly valuable tool for me, not just for relationships, but for my overall well-being. [It's] led to a shift in my perspective towards a more realistic and optimistic outlook on life. The personalized meditations have helped me navigate moments of anxiety, and knowing there is an active community makes me feel less alone. Attached has been a very worthwhile investment for me. I'd highly recommend it to anyone looking to improve their mental health and relationships.

Lisa

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This is the best app I have ever seen in my life I clicked thinking it was a scam or [something] you have to pay for a huge amount of money [...] it's so so so so so worth it, I've tried a lot of therapists and this is equal to the best therapist I'm seeing right now And plus it's just in your pocket, I swear to god I didn't expect this!

B7e

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It’s helped me process a lot of my emotions in a healthy manner. I’d say I’m in the best state of my life and it’s helped me identify a lot of key points. The AI is sincerely useful but more than that, the people are honest

Nile

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I normally pay for a very expensive therapist. I was triggered and then spent the past hour talking to Eden. I was able to go deep. It’s an on demand therapist that would usually cost hundred of dollars an hour. Wow!

J

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I've really enjoyed using this app. It has been the most helpful therapy app of the few I've tried. The team behind it is always improving the experience and seems to really care about the program. It has been a great additional tool to use alongside my other traditional therapies

Craig

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Attached has been incredibly helpful in addressing my avoidant tendencies in my relationship. The app provides insightful guidance and practical advice that has made a real difference in how I navigate emotional challenges. Highly recommend it for anyone looking to improve their relationship dynamics.

Adrian

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This is a wonderful app, supported by a wonderful community. I'd highly recommend checking them out.

Phoenix

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Attached has been monumental in helping me understand why I have my behaviors. I love seeing my progress and I use the ‘Help’ mode to feel better daily. It’s SO helpful for my anxious attachment.

Zedd

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After years of painful anxious attachment, Attached provided a clear path forward to heal. I use the app daily, and feel the benefits from the mindfulness that Eden has armed me with. I’m calmer, more relaxed and present than ever!

Gabriel

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Attached made me realize that I not only feel anxious in my relationships, but also with family. I love the patterns feature in the journaling!

Ethan

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