If you’re navigating insecure attachment, choosing the right support tool will change your journey. Two apps in this space are Attached, designed specifically for attachment healing, and Liven, a broader self-discovery platform. Here’s a full comparison to help you decide which fits best with your needs.

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What is insecure attachment?

Insecure attachment happens when you didn’t feel safe or supported growing up. This can make you feel nervous in relationships, fear being left, or push people away. It can be hard to trust, open up, or feel calm in close relationships.

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How is insecure attachment related to procrastination, depression or anxiety?

Insecure attachment styles (avoidant, anxious, disorganized (fearful-avoidant) are also deeply linked to struggles like procrastination, depression, and anxiety.

Research shows that:

• Anxious attachment can lead to self-doubt and fear of failure - this can in term lead to avoidance behaviors like procrastination.
• Avoidant attachment can lead to suppression in emotions and disengage from tasks, leading to detachment or burnout.
• Both styles are associated with higher levels of depression and anxiety, as they struggle with emotional regulation, self-worth, and feeling safe in the world.

The way you attach doesn’t just shape your relationships. It can influence your entire mental landscape!

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Attached: built to help from the root cause - insecure attachment

Attached helps people solve their procrastination, depression, anxiety, detachment, burnout from the root cause - insecure attachment.

What makes Attached special:

• Based on Real Psychology: Uses proven tools like CBT (Cognitive Behavioral Therapy), MI (Motivational Interviewing), attachment theory to help you think differently and feel better.
• Short, Helpful Lessons: Easy-to-understand lessons teach you about your emotions and relationships.
• Guided Journaling: Prompts to help you think about your feelings and past experiences.
• Voice Coach “Eden”: A friendly voice that helps you work through tough emotions and stay calm.
• Custom Meditations: Helps you relax and feel more grounded, especially during stress.
• Fun Progress Tracking: Keeps you motivated by turning your healing into small steps you can see and celebrate.
  

Best For: People who want help with insecure attachment and emotional healing.

Bonus! Attached is approved by US or UK-based experts like psychologists, doctors, neuroscientist or therapists.

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Liven: a tool for general self-growth

Liven is a broader wellness app. It helps with many areas of life.

What Liven offers:

• Custom Programs: Pick a goal (like more confidence or better habits), and Liven gives you a plan.
• Mood Tracking: Helps you see how your emotions change over time.
• Daily Routines: Builds good habits to improve your life.
• AI Friend “Livie”: A chatbot you can talk to about how you’re feeling.
• Quick Tips: Offers small pieces of advice on mental health and wellness.
  

Best For: People who want to grow in all areas, specifically ADHD, burnout and procrastination. However, it may not solve your issues from the root, and only visible issues.

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Important: user feedback and concerns regarding Liven

We've seen numerous users on Reddit have raised concerns - example:

• Questionable Quiz Results: Users report that the initial quiz always results in a “high” procrastination score, regardless of answers.
• Pressure Tactics: The app employs a countdown timer after the quiz, pressuring users to buy quickly.
• Lack of Transparency: The app doesn’t clearly explain what the program entails before payment, leaving users uncertain about what they’re purchasing.
• Subscription Issues: Several users have reported unexpected charges, difficulties canceling subscriptions, and lack of customer support.
• Content Quality: Feedback indicates that the app’s content is minimal, often limited to basic to-do lists and generic advice, which many find unhelpful.

Given the concerns, Redditors suggest exercising caution and thoroughly researching before considering Liven.

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Final Thoughts

If your main goal is to heal from insecure attachment, Attached is made for you. It gives you tools to feel safer and more confident in relationships.

If you want to work on your overall well-being and personal goals, you could consider Liven.

Both apps are helpful—but for focused healing around trust, emotions, and relationships, Attached is the better fit.

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Disclaimer: We do not have a personal relationship with or inside knowledge of Liven. This comparison is based solely on publicly available information regarding Liven. Always do your own research and consult a mental health professional when needed.