Answer with what feels most true in real life, not what sounds best.
What best describes your childhood?
Possible results
General talk therapy
This may fit if your childhood was mostly happy and your main struggle is current stress, decisions, anxiety, or big life moments.
Somatic therapy
This may fit if stress makes you shut down, avoid things, scroll, sleep too much, or feel stuck.
EMDR
This may fit if parts of your past feel blocked out, intense, or still active in your life.
IFS
This may fit if you do not remember much of childhood, overthink everything, feel shame, or learned early to be easy, good, or low-maintenance.
Attachment-based therapy
This may fit if your biggest pain shows up in relationships, closeness, distance, rejection, or fear of being left.
FAQ
Can this quiz tell me what therapy I need?
No. This quiz is for reflection only. A trained therapist can help you decide what kind of care fits your situation.
What should I do if trauma feels intense?
If trauma feels intense, unsafe, or overwhelming, work with a trained therapist. If you might hurt yourself or someone else, seek urgent help now.
What if more than one result feels true?
That is normal. Many people fit more than one therapy style. Use your result as a starting point, not a final answer.