Attachment quiz result explained
Secure 🌿
You feel comfortable with closeness and trust in your relationships. You can depend on your partner and let them depend on you without feeling anxious or pulling away. You handle conflict calmly and communicate your needs openly. People with a secure attachment style tend to have longer, more satisfying relationships because they can balance intimacy with independence.
Why you got this result
A Secure result means you scored below the research median on both dimensions: attachment anxiety (below ~3.6) and attachment avoidance (below ~2.9). In plain terms, closeness doesn’t set off your alarm system, and neither does independence.
A typical Secure result on the anxiety × avoidance map.
What to do next
Keep nurturing your relationships with openness and curiosity. Even secure people can grow.
Is a secure result common?
Yes — roughly half of adults test secure. It doesn’t mean your relationships are perfect; it means your baseline strategy for closeness is trust rather than protest or withdrawal.
Can I lose secure attachment?
Major relationship trauma can shift anyone’s patterns, but security tends to be stable and even contagious — secure partners often help anxious or avoidant partners grow more secure.
Haven’t taken the quiz yet?
36 research-backed questions (or a 2-minute short version) based on the ECR-R scale. Free, no signup.
Go deeper: the complete secure attachment guide · how the quiz works