Eheberatung
Attached ist deine neue relationale Intelligenz
- Erhalte einen Plan, um ängstliche Bindung besser zu regulieren
- Verstehe was euch in Alarmbereitschaft hält
- Durchbrich den Kreislauf von Distanz in eurer Beziehung
Wir haben gelernt, auf ängstliche und unsichere Weise zu lieben und jede Interaktion zu überdenken.
Darum geraten wir in Spiralen, machen dicht oder lenken uns ab, weil uns niemand beigebracht hat, sicher zu lieben.
Wir entwickeln ein Emotional-Literacy-Toolkit für die nächste Generation, beginnend mit Liebe, wo unsere Muster oft am schmerzhaftesten sichtbar werden.
Deine innere Welt, sichtbar gemacht.
Verstehe Muster, die du seit Jahren spürst. Therapie ist oft wöchentlich, Beziehungsarbeit findet jedoch täglich statt.
1. Unlock invisible patterns keeping you stuck
Beyond tracking our sleep, steps, food - start tracking our minds.
Guided journaling
I should run and leave to protect myself. I have a bubble around me, as I fear letting people in this thought stemmed from my childhood
Your behavioral patterns, mapped
Unlock weekly top thought patterns
2. Personalized exercises for your mind
Mental workout is the new workout -- just like our daily hygiene or workout habits.
Your daily exercises
Emily, it's tough to hear that you had a fight with your colleague. Let's close our eyes...
What automatic thought did you experience during the fight with your partner?
3. The cycle ends with you
Attached is not a quick-fix, but a new lifestyle. Let's end the cycle for good.
1. Erkenne die unsichtbaren Muster, die euch festhalten
Anstatt nur Schlaf, Schritte oder Ernährung zu tracken, beginne eure innere und relationale Dynamik bewusster wahrzunehmen.
2. Personalisierte Übungen für deinen Kopf
Mentales Training ist genauso wichtig wie jede andere Routine, wenn ihr eine stabilere Beziehung aufbauen wollt.
3. Der Kreislauf endet mit dir
Attached ist kein schneller Fix. Es ist eine neue Art, Beziehung zu leben. Lass uns den Kreislauf endgültig beenden.
Dein persönliches Emotions-Dashboard auf psychologischer Grundlage
You're doing amazing, keep it up!
A calendar to recognize stress patterns
A psychology blueprint for you and your connections
Some friction exists as your avoidance and tendency toward self-awareness leads them to withdraw or communicate less directly...
A conflict decoder to walk through your conflicts
Try saying this to your partner to restore connection
I’m sorry for criticizing you just now, I hear that...
Forschungsbasiert und von Expert:innen getragen
Wir machen hochwertige, von Expert:innen entwickelte Methoden und Forschung deutlich zugänglicher.
Attached is changing thousands of lives
Even in therapy, I struggled to be fully honest, mostly out of embarrassment over irrational thoughts. But this app made it safe. The app's slow, intentional pacing helped me absorb the lessons and reflect on how they apply to my life. The Trigger Cards were a game-changer—custom to my real triggers and guide me in the moment. I've started recognizing how my anxious attachment shows up and blocks me from fully experiencing love.
I'm very grateful for this app as it has been helping me understand myself and my patterns, encouraging growth through self-compassionate journaling, reflection, and habit tracking. My favorite part is the personalized meditations created uniquely for me.
After my divorce and the death of my best friend and mother, I struggled to adapt. I've been in therapy for years and this app is an incredible tool to help me practice the things my therapist recommends. The journaling tool reframes thoughts using AI, and the meditation feature guides acceptance, breathing, and grounding techniques.
This app is beyond helpful. It simplifies your journey through lessons, guided meditations, and journal prompts. It keeps you on track and maps your progress. It's worth the investment and I'm so glad I found it!
Even in therapy, I struggled to be fully honest, mostly out of embarrassment over irrational thoughts. But this app made it safe. The app's slow, intentional pacing helped me absorb the lessons and reflect on how they apply to my life. The Trigger Cards were a game-changer—custom to my real triggers and guide me in the moment. I've started recognizing how my anxious attachment shows up and blocks me from fully experiencing love.
I'm very grateful for this app as it has been helping me understand myself and my patterns, encouraging growth through self-compassionate journaling, reflection, and habit tracking. My favorite part is the personalized meditations created uniquely for me.
After my divorce and the death of my best friend and mother, I struggled to adapt. I've been in therapy for years and this app is an incredible tool to help me practice the things my therapist recommends. The journaling tool reframes thoughts using AI, and the meditation feature guides acceptance, breathing, and grounding techniques.
This app is beyond helpful. It simplifies your journey through lessons, guided meditations, and journal prompts. It keeps you on track and maps your progress. It's worth the investment and I'm so glad I found it!