4.9 stars曾亮相纽约时代广场
Most of us learned insecure ways of loving, patterns we never chose.
于是我们会逃避、反复内耗，或彻底关上心门，因为从来没有人真正教过我们什么叫安全感。
我们正在为下一代打造一套情绪识读工具包，从爱开始，因为爱最容易让旧有模式浮现。
让你的内在世界变得可见。
1. 看见那些让你卡住的隐藏模式
除了记录睡眠、步数和饮食，也开始记录你的内心世界。
引导式书写
I should run and leave to protect myself. I have a bubble around me, as I fear letting people in this thought stemmed from my childhood
Your behavioral patterns, mapped
看见你每周最常出现的思维模式
2. 为你的心设计的个性化练习
心理训练会成为新的日常训练，就像刷牙、运动和照顾身体一样。
你的每日练习
Emily, it's tough to hear that you had a fight with your colleague. Let's close our eyes...
你和伴侣争执时，脑海里最先跳出的自动化念头是什么？
3. 这一轮循环，到你这里结束
Attached 不是速效解法，而是一种新的生活方式。让我们把这个循环真正结束在这里。
只有先看见那些
我们才可能改变那些看似注定的结果
Attached 适合各种不同的人
一个由心理学支持的个人情绪仪表盘
You're doing amazing, keep it up!
A calendar to recognize stress patterns
A psychology blueprint for you and your connections
Some friction exists as your avoidance and tendency toward self-awareness leads them to withdraw or communicate less directly...
A conflict decoder to walk through your conflicts
Try saying this to your partner to restore connection
I’m sorry for criticizing you just now, I hear that...
有研究支持，也得到专家认可
我们正在让世界上最优秀、最被专家认可的方法与研究，变得尽可能容易获得。
"Attached makes it easy for anyone to use CBT, DBT, ACT tools. It's a wonderful tool for managing triggers or learning to understand your own patterns.
I hope more people can use Attached to help support their relationships & lives."
"I love the Attached app because it offers tools to help explore what's underneath the anxiety..."
"Attached is phenomenal with relationship anxiety and attachment wounds. Having worked in high-stress environments as a doctor, I can attest that Attached’s methods are grounded in research. Attached is not only helpful for attachment/relationships but also life-changing for career stress!"
"Attached isn't just about relationships. For me, it's about performance. Before a big race or training block, tracking my stress and nervous system gives me a competitive edge. A game changer!"
Attached 正在改变成千上万人的生活
即使在治疗里，我也很难把自己真实的想法全说出来，尤其是那些让我羞耻的念头。这个应用第一次让我觉得安全。它缓慢而有节奏的方式，帮助我真正吸收内容，并看到它们如何落到我的生活里。
我真的非常感激这个应用。它帮助我理解自己的模式，也通过有同理心的书写、反思和习惯追踪支持我成长。我最喜欢的是那些真正为我定制的冥想。
离婚之后，再加上失去我最好的朋友和母亲，我很难重新适应生活。我做了很多年治疗，而这个应用成了一个很强大的工具，让我能在日常里练习治疗师建议我的东西。
这个应用真的帮了我很多。它用课程、引导式冥想和书写提示，把整个过程变得更清晰。它让我持续前进，也能看到自己的进展。我真的很庆幸自己找到了它。
即使在治疗里，我也很难把自己真实的想法全说出来，尤其是那些让我羞耻的念头。这个应用第一次让我觉得安全。它缓慢而有节奏的方式，帮助我真正吸收内容，并看到它们如何落到我的生活里。
我真的非常感激这个应用。它帮助我理解自己的模式，也通过有同理心的书写、反思和习惯追踪支持我成长。我最喜欢的是那些真正为我定制的冥想。
离婚之后，再加上失去我最好的朋友和母亲，我很难重新适应生活。我做了很多年治疗，而这个应用成了一个很强大的工具，让我能在日常里练习治疗师建议我的东西。
这个应用真的帮了我很多。它用课程、引导式冥想和书写提示，把整个过程变得更清晰。它让我持续前进，也能看到自己的进展。我真的很庆幸自己找到了它。
先免费体验一周，无需信用卡。
免费周结束后
What could cost you $7,600/year is now $156/year
开始无需信用卡
创始人的一封信
Movies taught us to drink to sadness, culture taught us to scroll to escape.
But all that ever did was numb our growth, while mainstream systems profited from our pain.
We created Attached because we lived this too. But it's time to fight back.
In the AI-age, we must master being human in order to flourish.
Attached is how we end the emotionally illiterate era, together.
So, will you join us?