Youβre not βtoo muchβ. Your anxiety is trying to protect you. Understand your patterns so you can respond and thrive in your life.
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βI cannot recommend Attached enough. Attached's method is immensely useful for supporting people who frequently find themselves in unhealthy patterns in relationships.β
Alex, PhD
Psychology expert, ex-Berkeley
"Attached makes it easy for anyone to use CBT, DBT, ACT tools. It's a wonderful tool for managing triggers or learning to understand your own patterns.
I hope more people can use Attached to help support their relationships &Β lives."
Annie, M.D.
NHSΒ Doctor, ex-Imperial College London
"Attached offers not only the possibility of learning about our habits that make relationships difficult, but also the chance to permanently change them. Anyone can make significant improvements to their life using its easy tools for just a few minutes a day.
βAttached is a game-changer in the online therapy world."
Evan Leed, Attachment Coach
Trained under top Harvard research psychologist
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As a person who stumbled onto Attached, I didn't know what to expect. I worked with other apps, for meditation, journaling as well as having motivational quotes every day but nothing like Attached which put these features all into one easy to use app.
Attached is by far, one of the best apps making use of the advances in AI to make a customized approach to attending to ones emotional and mental needs. I'm glad I got to stumble upon Attached, and I'm sure anyone who reads will too.β¨
Betoc
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Attached has been an incredibly valuable tool for me, not just for relationships, but for my overall well-being. [It's] led to a shift in my perspective towards a more realistic and optimistic outlook on life. The personalized meditations have helped me navigate moments of anxiety, and knowing there is an active community makes me feel less alone. Attached has been a very worthwhile investment for me. I'd highly recommend it to anyone looking to improve their mental health and relationships.
Lisa
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This is the best app I have ever seen in my life I clicked thinking it was a scam or [something] you have to pay for a huge amount of money [...] it's so so so so so worth it, I've tried a lot of therapists and this is equal to the best therapist I'm seeing right now And plus it's just in your pocket, I swear to god I didn't expect this!
B7e
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Itβs helped me process a lot of my emotions in a healthy manner. Iβd say Iβm in the best state of my life and itβs helped me identify a lot of key points. The AI is sincerely useful but more than that, the people are honest
Nile
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I normally pay for a very expensive therapist. I was triggered and then spent the past hour talking to Eden. I was able to go deep. Itβs an on demand therapist that would usually cost hundred of dollars an hour. Wow!
J
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I've really enjoyed using this app. It has been the most helpful therapy app of the few I've tried. The team behind it is always improving the experience and seems to really care about the program. It has been a great additional tool to use alongside my other traditional therapies
Craig
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Attached has been incredibly helpful in addressing my avoidant tendencies in my relationship. The app provides insightful guidance and practical advice that has made a real difference in how I navigate emotional challenges. Highly recommend it for anyone looking to improve their relationship dynamics.
Adrian
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This is a wonderful app, supported by a wonderful community. I'd highly recommend checking them out.
Phoenix
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Attached has been monumental in helping me understand why I have my behaviors. I love seeing my progress and I use the βHelpβ mode to feel better daily. Itβs SO helpful for my anxious attachment.
Zedd
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After years of painful anxious attachment, Attached provided a clear path forward to heal. I use the app daily, and feel the benefits from the mindfulness that Eden has armed me with. Iβm calmer, more relaxed and present than ever!
Gabriel
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Attached made me realize that I not only feel anxious in my relationships, but also with family. I love the patterns feature in the journaling!
Ethan
ο You feel like you're too much, or you care too much
ο You canβt relax when youβre waiting for a reply or response
ο You always imagine the worst-case scenario
ο You overthink every text or silence
Your anxious spirals or shutting down shouldnβt control you or ruin your day. Weβre here to fix that.
Break the cycle and find what was meant for you.
Fix feeling distracted at work. Learn to put your energy into becoming the best version of yourself
Feel your overall mental health improve. Edenβs groundbreaking psychological frameworks impact all areas of life beyond just your relationships.
Being triggered by relationships can lead to chronic stress, autoimmune diseases, high blood pressure, dysregulated nervous system and many more physical health issues. Increase your longevity by healing.
No shame or guilt
Youβre not in this alone. We are here to celebrate your wins, no matter how small.
Always private and secure
This is a personal, private journey for you. We make privacy a top priority.
Money back guarantee
If you complete the program and arenβt happy after 90 days, weβll give you a full refund
Only $10 / month
Always available, unlimited use
Non-judgemental, empathetic and patient
Cost less than one single session of therapy
Unlimited access, no limit
From $120 / session
Effective therapy requires a good therapeutic fit
Safe space for working with deep trauma
Costs ~$7,500 a year
One hour a week, not immediate help
Absolutely, you can use Attached both single or in a relationship! Exploring attachment can be done while you are single or in a relationship. Attachment impacts us more than just our romantic relationships, but also friendships, work and our physical health.
Eden is your relationship coach (an AI) is here to help you heal your insecure attachment. You are given daily exercises (quests) to complete in the app because behavioral change take months to see effects, and for your brain to learn new patterns.
Healing attachment is similar to learning a new language, you have to practice it daily in order to get better at it. Eden is with you every step of the way!
1. We are experts in interpersonal dynamics
Online talk therapy: Many online therapists (Talkspace, Betterhelp) on general platforms may not specialize in attachment-based issues, but rather, general wellness.
Attached: Built entirely around attachment and healing, our framework and resources directly target the root causes of interpersonal and relationship challenges.
2. Backed by an expert teamβ
Online talk therapy: Many online therapy platforms match you randomly with a therapist, who may not have in-depth expertise in attachment.
Attached: Backed by an attachment expert and a dedicated team that researched attachment carefully, we've designed every aspect of the app to help support your interpersonal issues.
3. Eden remembers you
Online talk therapy: Online therapists may not always remember every detail of your history between sessions
Attached: Eden - your relationship coach remembers you, and is designed to adapt to your journey
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4. Eden is always available
Online talk therapy: Therapists usually have specific hours and may not be available right when you need immediate support
Attached: Accessible anytime, so you can manage triggers and exercises whenever
ChatGPT is an amazing AI assistant. Attached however, is purpose-built to focus on supporting your emotional healing, self-reflection and personal growth.
Goal:
ChatGPT: General purpose AI assistant
Attached: Specialized app dedicated to mental wellness and personal growth
Difference in design:
ChatGPT: Designed to be your AIΒ assistant, answering general inquiries and presenting information
Attached:
- Designed to ask questions that helps you go deeper, understand your emotions
- Uses powerful science and relationship psychology like CBT and IFS to identify and resolve your triggers
- Personalized prompts
Specific features that sets Attached apart from ChatGPT:
- bitesized lessons based on relationship science and research to help you understand the why
- Eden - your coach designed based on relationship psychology
- Personalized meditations designed based on relationship psychology
- Accountability via gamification to help support your healing
Do you find yourself repeating similar dynamics and patterns in your interpersonal problems? Do you overthink your relationships or feel scared to get into them? Or maybe you avoid them entirely?
If your answer is yes, that's exactly how attachment is related.
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Between the age of 6 months to 2 years old, we've formed a map inside our brains. This map set the tone of interpersonal dynamics for us, which is why we seem to repeat the same dynamics throughout our relationships.
The only way to change is to work on healing your attachment from insecure to secure. Eden is here to help
Yes, Attached is a small bootstrapped startup based in San Francisco. We are in beta and will be launching in the App Store once it is out of the beta phase.
While we are in beta, we are offering early members an early-bird discount, and working closely with members to improve the app.
No, you do not! Simply click on "Get Your Action Plan Now" to get your plan, and you'll gain a free week.
You will not be charged nor will we ask for your credit card information until your free week is over, and you decide that you'd like to stay with us.
Absolutely. We charge for membership because we value privacy. We do not have ads, or will sell your data. Your data is encrypted in transit and at rest to protect your privacy.
Absolutely.
We all have different attachment strategies for different circumstances in life. So attachment strategies may fluctuate based on situations.
For example, someone might feel anxiously attached in romantic relationships, yet be more avoidant in friendships, keeping people at a distance. Another person might feel secure in everyday life but become disorganized in moments of deep emotional vulnerability.
Attachment isnβt a rigid label. It exists on a spectrum, shaped by our past experiences, current relationships, and even our own healing work. We all shift between different strategies depending on the dynamics at play.
Absolutely. Since insecure attachment/dysregulated nervous system is the root cause for many wellness issues in our lives, you'll find that many of our psychology-backed tools, journal, and AIΒ coach can be used for general wellness too. However, you will find that the personalized quests are currently leaning towards attachment healing.
If you are interested in getting a personalized action plan for general wellness or other purposes, email support@attachedapp.com with your request.
Attached by SkyPorch LLC.
Β© 2025 SkyPorch LLC.
